Stress Management and Building Resilience through Mindfulness --> [ DevCourseWeb ]


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Torrent Added : 6 months ago in Other - Other
Torrent Size : 1.5 GB



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Torrent File Content (65 files)


[ DevCourseWeb.com ] Udemy - Stress Management and Building Resilience through Mindfulness
     Get Bonus Downloads Here.url -
182 bytes

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          1. Introduction to Stress Management & Building Resilience through Mindfulness/1. Intro to Building Resilience.mp3 -
2.79 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/1. Welcome to the Managing Stress & Building Resilience through Mindfulness Course.mp4 -
55.93 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/2. Feeling Stressed Take Our Mindfulness and Resilience Self-Assessment.html -
971 bytes

          1. Introduction to Stress Management & Building Resilience through Mindfulness/2.1 Mindfulness & Resilience Self-Aesssment (2).pdf -
1.04 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/2.1 Thriving in the Face of Challenges.mp3 -
5.45 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/2.2 What is Mindfulness.mp3 -
5.65 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/2.3 How Mindfulness Supports Resilience.mp3 -
5.5 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/3. Download Get All Lecture Notes in One Place.html -
328 bytes

          1. Introduction to Stress Management & Building Resilience through Mindfulness/3.1 Mindful Breathing.mp3 -
2.11 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/3.1 Section 2 - Mindfulness and Resilience.pdf -
5.87 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/3.2 Mindful Breathing Exercises.mp3 -
4.78 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/3.2 Section 3 - Mindful Breathing.pdf -
4.46 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/3.3 Section 4 - Mindful Observation.pdf -
5.18 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/3.4 Section 5 - Mindful Listening.pdf -
4.96 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/3.5 Section 6 - Mindful Eating.pdf -
6.13 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/3.6 Section 7 - Mindful Movement.pdf -
13.35 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/3.7 Section 8 - Mindful Reflection.pdf -
3.27 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/4. Download Listen to the Audio Version of the Course.html -
268 bytes

          1. Introduction to Stress Management & Building Resilience through Mindfulness/4.1 Mindful Observation.mp3 -
2.31 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/4.2 Mindful Observation Practice.mp3 -
5.47 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/5. Stress Management, Resilience & Mindfulness Book Recommendations.html -
426 bytes

          1. Introduction to Stress Management & Building Resilience through Mindfulness/5.1 Mindful Listening.mp3 -
5.34 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/5.1 Mindfulness and Resilience Recommended Books.pdf -
594.1 KB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/5.2 Practice Mindful Listening.mp3 -
5.6 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/6.1 The Magic of Mindful Eating.mp3 -
4.92 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/6.2 Lessons from Grandma's Garden.mp3 -
3.81 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/6.3 Mindful Eating Exercise.mp3 -
3.71 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/7.1 Understanding Mindful Movement.mp3 -
2.83 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/7.2 Examples of Mindful Movement.mp3 -
4.26 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/7.3 Incorporating Mindful Movement Into Your Day.mp3 -
3.16 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/8.1 Practicing Daily Gratitude.mp3 -
3.76 MB

          1. Introduction to Stress Management & Building Resilience through Mindfulness/9.1 Course Completion and Certificate.mp3 -
1.82 MB

          2. Building Inner Strength The Mindfulness-Resilience Connection/1. Embracing Resilience Your Key to Thriving in Modern Life.mp4 -
103.89 MB

          2. Building Inner Strength The Mindfulness-Resilience Connection/2. Mindfulness Explained Understanding the Power Within.mp4 -
111.98 MB

          2. Building Inner Strength The Mindfulness-Resilience Connection/3. Developing Resilience Insights from Research & Psychology Studies.mp4 -
106.91 MB

          2. Building Inner Strength The Mindfulness-Resilience Connection/4. Exercise Setting Intentions.html -
1.6 KB

          3. Breathe In, Breathe Out Exploring Mindful Breathing/1. Introduction to Mindful Breathing A Journey Within.mp4 -
41.58 MB

          3. Breathe In, Breathe Out Exploring Mindful Breathing/2. Mindful Breathing Exercises Nurture Your Inner Calm.mp4 -
91.91 MB

          3. Breathe In, Breathe Out Exploring Mindful Breathing/3. Practice Exercises.html -
1.31 KB

          4. The Art of Mindful Observation/1. Observing the Present The Essence of Mindfulness.mp4 -
45.06 MB

          4. The Art of Mindful Observation/2. Mindful Observation Exercises Opening Your Senses.mp4 -
105.47 MB

          4. The Art of Mindful Observation/3. Practice Exercise.html -
2.77 KB

          5. Listen with Intention The Power of Mindful Listening/1. Mindful Listening Strengthening Communication and Relationships.html -
2.1 KB

          5. Listen with Intention The Power of Mindful Listening/2. Mindful Listening Exercise Tuning In.mp4 -
112.26 MB

          5. Listen with Intention The Power of Mindful Listening/3. Practice Exercise.html -
2.63 KB

          6. Savor Every Bite The Magic of Mindful Eating/1. The Joy of Mindful Eating Explore Your Senses.mp4 -
100.8 MB

          6. Savor Every Bite The Magic of Mindful Eating/2. Mindful Eating Lessons from Grandma's Garden.mp4 -
75.7 MB

          6. Savor Every Bite The Magic of Mindful Eating/3. Mindful Eating Exercises Nourish Your Body and Mind.mp4 -
72.13 MB

          6. Savor Every Bite The Magic of Mindful Eating/4. Practice Exercise.html -
2.54 KB



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